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| Who isn't grateful for half price ice-cream? |
For the past week or so, I’ve been joining in with the Salted Tail’s ‘Grateful Bedtime Stories'. It involves creating an Instagram ‘story’ listing three things you are grateful for on that particular day, just before you go to bed. And I have been finding it surprisingly difficult.
If somebody asked me to list the things that I am generally grateful for, I wouldn’t struggle at all.
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| Warm, cosy, fed - oh and a cat on the table! |
I watch the news and there are daily reports of increasing numbers of people using food banks, struggling with the anathema that is Universal Credit and dreading the next knock on the door. So I am eternally grateful that I own my own home, I am warm and fed and the only knocks on the door are parcel deliveries or the window cleaner.
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| He lurves me! |
I have known times of hardship, and also loneliness but I now have a lovely husband who, astonishingly, loves the bones of me, despite the fact that these bones are better covered now than they have ever been. He doesn’t judge me and puts up with all my moods and grouches. Grateful? Of course I am.
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| I lurve them! |
I am also lucky enough to have two children, two stepchildren and two adorable ‘step grandchildren’ who all get along, haven’t fallen out, still communicate with each other and with me. One of them even still lives at home - Okay, maybe not so grateful about that, but only because I know he would love to be financially able to move out!
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| Loony, lovely family! |
I am reasonably fit and well, despite my ongoing knee problems, and so are my family. We have had a couple of bereavements this year, but even these have served to draw us closer together through shared love and sadness.
So all told - and these things aren’t the half of it - I have very much to be grateful for. So why doesn’t it feel like it?
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| Stupid brain... |
Primarily because my stupid brain finds it increasingly difficult to stop worrying about things that will probably never happen and prevent me living my life as I would like to. I am simultaneously convinced that my son is going to lose his job, my daughter is going to crash her car (again - she does have previous…), I’m going to run out of money, my husband is going to stop loving me, I have deep vein thrombosis / breast cancer / motor neurone disease…(delete according to the day of the week!)
When I write all these things down, I can see how ridiculous, nay ludicrous they sound. But I can’t quieten my mind enough to focus on the simple things that I am grateful for and that make life worth living. I fully appreciate the big things - it’s the little things I need to work on.
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| Stay awake for helpful tips... |
I am currently listening to an audiobook sent to me by my daughter, who pretty much has me sussed. It’s called ‘The Worry Trick’ by David A Carbonell, and talks about how your brain tricks some people (me) into not only worrying about a variety of things that may never happen but also into worrying about worrying about things that may never happen. It’s been an interesting listen so far, and is making lots of sense about how anxieties affect your life. Haven’t got to the bit that offers any help yet though - I keep falling asleep! At least its helped my insomnia!
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| Fresh bed linen - another joyful, little thing... |
I’m going to continue with #thankfulbedtimestories. I think it’s good for me to recognise little things in my life without contriving to be thankful for them. Hopefully, as time goes on they’ll become less food or drink orientated!
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| Sing along - you know you want to! |
As I drove home from shopping yesterday, a song came on the radio that I was immediately thankful for - ‘Three Little Birds’ by Bob Marley. It made me smile, sing along and I was very grateful to Graham Norton for playing it!
🎶Don’t worry about a thing, because every little thing’s gonna be alright🎶
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